Train with a plan you can keep.
Personal training and online coaching with Coach Jacob Noguera in Toronto, Mississauga and the GTA. New to training or getting back into it? You’ll get a clear plan, steady progress and a coach in your corner.
Who this is for
Starting out
New to training or coming back after a break. You learn the basics properly and build confidence from week one.
Changing your body
Lose body fat, build muscle, or get stronger with a program matched to your schedule and your starting point.
Building habits
Fitness that fits your life, so results last past the first month.
How it works
Consultation
We talk about your goals, experience and schedule.
Your plan
You get a program built around you, not a template.
Train
Sessions in person or online, with coaching on form and effort.
Adjust
We review progress and update the plan as you improve.
In the gym
Ready to start?
Book a consultation. It’s a conversation about your goals, with no pressure to commit.
About Jacob
CANFITPRO certified Personal Training Specialist, training clients in Toronto, Mississauga and the GTA.
My story
Fitness has been a huge part of my life for over 10 years. What started as a passion for training has grown into a lifestyle that has shaped who I am today. The gym has always been more than just a place to work out. It’s where I challenge myself, build discipline, and continue to grow both physically and mentally.
After spending years dedicated to my own training, I took that passion to the bodybuilding stage, competing in two natural bodybuilding shows. That experience taught me the value of consistency, patience, and trusting the process. It also gave me a deeper appreciation for what the right training, nutrition, and mindset can accomplish.
Today, as a certified CANFITPRO Personal Training Specialist, I’m passionate about helping others experience those same benefits. Whether your goal is to lose body fat, build muscle, get stronger, or simply feel more confident, my goal is to help you build habits that last and become the best version of yourself.
I live and breathe fitness, and I bring that same passion, dedication, and commitment into every coaching relationship. Your goals become the focus, and we’ll work together to build a plan that fits your lifestyle and helps you make real progress.
Your journey starts here. Let’s get to work.
What to expect
Plain language
You’ll know what you’re doing and why.
Your pace
Programs match your experience, schedule and comfort level.
Honest feedback
Encouragement, plus straight talk when something needs to change.
Services
Four ways to work together. Not sure which fits? Book a consultation and we’ll figure it out.
One-on-one personal training
Hands-on sessions focused on your goals, with coaching on technique, progression and consistency.
Online coaching
Ongoing guidance and check-ins so you can train on your own schedule, at the gym or at home.
Customized workout programs
A written program built for your goals, equipment and time, whether you want to lose body fat, build muscle or get stronger.
General nutrition guidance
Practical advice on eating habits that support your training and fit your routine.
Nutrition guidance is general and educational. It is not medical advice or a treatment plan. If you have a medical condition, check with your doctor first.
Where we train
I come to you
Condo gyms and private gyms across Toronto and the GTA.
My gym
Train with me at a gym in Mississauga or in Toronto.
Online
Coaching and check-ins from wherever you are.
Pricing and availability
Contact Jacob for current packages and open time slots.
Book a consultation
Tell Jacob a bit about your goals and he’ll get back to you.
Other ways to reach Jacob
Training in Toronto, Mississauga and the GTA, plus online.